Are you looking for a high prebiotic-gut healthy dinner that’s easy and flavourful? You’ll want to try out this warming comfort dish!

Being at home during the holidays meant I had seen way more commercials than normal. And one that was been a special treat is the one for Dove's deodorant - the product that not only protects us from sweat but 'cares for our underarm skin' as well.

I often find it much easier to convince someone to try doing a low FODMAP diet than it is to get them to consider the re-introduction program.

And I get it.

Wouldn't it be amazing if you could test yourself to see if you have allergies to 400 foods, 325 non-foods, PLUS get information on your body's nutrient levels AND heavy metals AND gut microbiome AND hormonal analysis through just one strand of your hair?