I believe healthcare can be clearer, kinder, and more effective - without all the noise. As a naturopathic doctor, menopause-certified practitioner, and faculty at the University of Waterloo School of Pharmacy, I help navigate gut health, hormones, and lifestyle medicine with evidence-based, practical strategies.

For over 20 years, I’ve worked at the crossroads of gut health, midlife transitions, and modern integrative care - teaching, speaking, and working with patients to help them live fuller, less restricted lives.

How I Can Help

Whether you’re struggling with gut issues, navigating hormonal shifts, or simply tired of the “elimination diet life,” my focus is simple:

• Clarity over restriction

• Practical strategies over perfection

• Evidence without the overwhelm

Through 1:1 patient care, practitioner consultations, corporate wellness events, and speaking engagements, I offer science-backed care that helps you feel better - not just follow more rules.

Professional Highlights

• Faculty, University of Waterloo School of Pharmacy, teaching evidence-based complementary medicine & misinformation literacy

• International Speaker & Consultant, invited to present to thousands of healthcare professionals worldwide

• Clinical Collaborator & Industry Consultant with organizations like Thorne, Designs for Health, Ferring Pharmaceuticals, Cytomatrix, Integrity Health Naturals and LifeLabs

• Certification in Monash Low FODMAP, Eating Disorders, Gut-Directed Hypnotherapy (Nerva), and Menopause Society (NAMS-practitioner)

• Active Member of the Ontario Association of Naturopathic Doctors, Canadian Association of Naturopathic Doctors, CONO, European Society of Neurogastroenterology and Motility and American College of Gastroenterology

More Than a Naturopath

I’m also a curious foodie, outdoor adventurer, and someone who believes life’s too short to live on five “safe foods.” You’ll often find me kayaking Ontario lakes, trying new recipes, or calling out health nonsense on podcasts and social media.

Healthcare doesn’t have to be confusing
Let’s simplify it - and get you back to living